Vinyasa Flow Drop-In | Passes Available

Unwind and reset after your workday with this grounding 60-minute Vinyasa Flow designed for students familiar with foundational yoga shapes.

Throughout this class, Stef Bourke offers a steady, breath-driven sequence to help release physical tension, quiet the mind, and reconnect with your body. We’ll move through familiar postures with mindful transitions, focusing on mobility, strength, and calming breathwork.

The flow gradually builds heat before easing into deeper stretches and a restorative savasana, leaving you feeling balanced, refreshed, and ready for a restful evening.

DETAILS:
Vinyasa Flow (with Stef Bourke)
When: Thursdays Sept 11- Oct 30, 5:00 pm-6:00 pm
Where: We Thrive Wellness, 161 Front Street, Belleville ON
Investment: Drop In | $23 + HST
6 Class Pass | $108 + HST
8 Class Pass | $144 + HST

*passes can be purchased via phone or email when you book your first class (YmVhd2Vzb21lIHwgd2V0aHJpdmV3ZWxsbmVzcyAhIGNh)

https://shethrives.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1528

You may also like the following events from We Thrive:

• This Friday, 8th August, 10:00 am, Gentle Hatha with Chair (Level 1) | 5-Week Series in Belleville
• This Friday, 8th August, 07:00 pm, Full Moon Restorative Yoga & Sound Circle in Belleville
• Next Monday, 11th August, 04:00 pm, Ease Into Summer | 6-Week Slow Flow Yoga Series in Belleville

Also check out other Workshops in Belleville, Health & Wellness events in Belleville.