𝗨𝗻𝘄𝗶𝗻𝗱 𝗮𝗻𝗱 𝗿𝗲𝘀𝗲𝘁 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 60-𝗺𝗶𝗻𝘂𝘁𝗲 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝘄𝗶𝘁𝗵 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘆𝗼𝗴𝗮 𝘀𝗵𝗮𝗽𝗲𝘀.
Throughout this class, Stef Bourke offers a steady, breath-driven sequence to help release physical tension, quiet the mind, and reconnect with your body. We’ll move through familiar postures with mindful transitions, focusing on mobility, strength, and calming breathwork.
The flow gradually builds heat before easing into deeper stretches and a restorative savasana, leaving you feeling balanced, refreshed, and ready for a restful evening.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Vinyasa Flow (with Stef Bourke)
Thursdays | Sept 11 - Oct 30 | 5:00 - 6:00 pm
We Thrive Wellness Centre
161 Front Street, Downtown Belleville
Drop In | $23 + HST
6 Class Pass | $108 + HST
8 Class Pass | $144 + HST
𝗣𝗔𝗦𝗦 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
6- and 8-class passes can be purchased via phone, email, or in-person once you book your first class. Passes cannot be purchased online.
𝗖𝗔𝗟𝗟: 613-779-7277
𝗘𝗠𝗔𝗜𝗟:
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𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗘𝗔𝗖𝗛 𝗗𝗔𝗧𝗘 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗔𝗧𝗧𝗘𝗡𝗗:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1528
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